Before I start I want to mention that I like taking hot showers in the fact that a nice hot shower is in my opinion the most relaxing part of the day, but one day I was talking to my friend and he jeveliki fan of James Bond and he told me that James Bond has always been his first hot showers turned them cold. I thought it was strange so I researched why would someone do this and I have found astounding results. To this day I was hot, then cold showers and that's why.
1 First, if you ever found the water to turn cold very quickly you'll feel your heart nearly ripped from his chest. Well, that heart rate can help improve circulation, it helps you to recover from exercise. It also just helps cleanse your body, even if you do not exercise.
2 This probably did not know, but taking a cold shower relieves depression. So, if you had a bad day and feel like crap and just want to take a warm shower. Then you could probably use a cold shower. Research in the Department of Radiation Oncology at Virginia Commonwealth University School of Medicine shows that the cold showers stimulate the "blue dot" part of the brain that produce chemicals that help fight depression.
3 It helps the hair and scalp. Hot water can dry out your skin (strange that the water dries the skin). Not only would it seem healthier, look better than cold water to close pores making your skin look much smoother and better.
4 Taking a cold shower also helps the immune system. It helps the immune system so that your body produces more white blood cells. Scientists are not quite sure why this is but there are quite confident that the side-effect that an increase in metabolic rate because your body is trying to get warm.
5 The following health benefits seems a bit contradictory. You know how it is generally known that a cure for being, there is no political way to say horny that pitcher of ice water and dump it on your crotch. Well it turns out not to work. Taking cold water actually increases testosterone. Of course, if you're a woman reading this then it means that the growth of beard.
6 This also does not affect you if you are a woman, but taking a cold shower increases fertility. The reason why your balls are out of your body because it is not made to be as hot as the rest of your body. After the warm testicular sperm does decline count.Iznos your fertility increases when they are exposed to "wet heat" is actually pretty incredible. People who are about 30 minutes bath every other day, and then ceased to increase sperm almost 500 %.
7 Also, it can feel for yourself if you've ever taken a cold shower you'll know when you hop out of the shower have a spring in your step. For different people that extra boost of energy can last all day or just a few minutes. For me I feel the difference for several hours.
It should be noted that taking cold showers are not recommended if you have a heart condition. Also do not just turn the cold water immediately. You have to ease into it slowly turn up the cold little by little. Otherwise, getting a cold shock can be a very painful experience.